Pearl Millet – Bajra

Pearl millet is a nutrient-rich grain that is full of all the good things. Naturally gluten-free and a safe option for everyone. The high fiber content supports the good gut and contributes to a healthy heart. It is also a rich source of iron and calcium. This maintains strong bones and teeth. You can add these millets or cook several nutritious dishes using them. From hearty porridges to pilafs baking goods, you can enjoy different flavors. Include these millets in your daily food. Keep the pearls tied into your kitchen for an overall fine life. One step towards a healthy life.

Nutrition Profile (per 100 grams):

• Calories: 378
• Carbohydrates: 72 grams
• Protein: 11 grams
• Fat: 5 grams
• Fiber: 8 grams
• Calcium: 42 milligrams
• Iron: 16 milligrams
• Magnesium: 114 milligrams
• Phosphorus: 285 milligrams
• Potassium: 408 milligrams
• Vitamin B3 (Niacin): 4 milligrams
• Vitamin B6: 0.4 milligrams

Benefits:

1. Nutritional Powerhouse: Pearl Millet is rich in essential nutrients, including carbohydrates, protein, fiber, vitamins, and minerals, providing a well-rounded nutritional profile.
2. Gluten-Free Alternative: Being naturally gluten-free, Pearl Millet offers a safe and nutritious option for individuals with gluten sensitivities or those following a gluten-free diet.
3. Digestive Health: The high fiber content in Pearl Millet promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
4. Heart Health: Pearl Millet is low in cholesterol and contains beneficial fats, contributing to heart health and reducing the risk of cardiovascular diseases.
5. Energy Booster: With its complex carbohydrates and protein content, Pearl Millet provides sustained energy, making it an ideal choice for maintaining energy levels throughout the day.
6. Bone Health: Pearl Millet is a good source of iron and calcium, which are essential for maintaining healthy bones and teeth, supporting overall bone health.