A pack of mixed seeds is loaded with nutrients and healthy benefits in a single package. These mixed seeds include sunflower, pumpkin, flax, chia, and sesame seeds. These all together become a powerhouse mix of essential vitamins, minerals, and healthy fats. Every seed has its own set of nutrients, which makes them unique. Eating them together will make them a wholesome addition to any diet. Sprinkle it on salads, yogurt, or oatmeal for added crunch and nutrition. You can also blend them in smoothies for a nutrient boost or in baking breads. All together promotes healthy- hearts, antioxidants, and good immune function.
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