Flax Seeds

Flax seeds are a mighty and rich source of omega-3 fatty acids, especially alpha-linolenic acid. Thus always works best to promote good heart health, control cholesterol levels, and reduce inflammation. The unique aspects of these seeds are their dietary fiber, regularity, lignan content, and cancer-fighting properties. These seeds also help in balancing hormones, especially in women. Additionally, flax seeds are a good source of plant-based protein, making them a very good source of nutrients for vegetarian and vegan people. You can mix them into smoothies, oatmeal or yogurt, baked goods, and more. They will add a nutty and crunchy texture to salads, granola, or trail mixes. If you’d like, you can mix it with other seeds as well.

Nutrition Profile (per 100 grams):

• Calories: 534 kcal
• Total Fat: 42.16 grams
  • Saturated Fat: 3.66 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 30 milligrams
• Total Carbohydrate: 28.88 grams
  • Dietary Fiber: 27.3 grams
  • Sugars: 1.55 grams
• Protein: 18.29 grams
• Vitamin E: 0.31 milligrams
• Calcium: 255 milligrams
• Iron: 5.73 milligrams
• Magnesium: 392 milligrams

Benefits of Flax Seeds:

1. Heart Health: Flax seeds are an excellent source of omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and improve overall heart health.
2. Digestive Health: The high fiber content of flax seeds promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.
3. Nutrient Powerhouse: Flax seeds are rich in essential nutrients, including fiber, protein, magnesium, and iron, which contribute to overall well-being.
4. Hormone Balance: Flax seeds contain lignans, which are plant compounds that can have estrogen-like effects in the body. They may help balance hormone levels, particularly in menopausal women.
5. Antioxidant Properties: Flax seeds are a source of antioxidants, such as lignans and vitamin E, which help protect the body against oxidative stress and cellular damage.
6. Weight Management: The combination of fiber, protein, and healthy fats in flax seeds promotes satiety, helps control appetite, and can assist in maintaining a healthy weight.