Watermelon seeds are rare but surprisingly nutritious. They have all the essential vitamins and minerals. These small seeds are rich in magnesium and support cardiovascular health and muscle function. It also maintains the iron in the body, which promotes healthy food and energy levels. Additionally, they provide a beneficial amount of zinc, which enhances the immune system. It contains folate, essential for cell function and tissue growth. Watermelon seeds provide a great plant-based protein source beneficial for vegetarians and vegans. Make sure to incorporate all these nutritious seeds into your daily regimen to promote internal health for your body. They contain beneficial fats like polyunsaturated and monounsaturated that are beneficial for heart health.

Weight	200 Gm