Sunflower Seeds

Savor the various health advantages of these small sunflower seeds with each crispy munch. These seeds contain a high level of vitamin E, a powerful antioxidant that safeguards your cells from harm and promotes skin wellness. Loaded with magnesium, beneficial for muscle operation and supporting a strong nervous system. Eating such vital nutrients promotes good digestion, healthy fats, good digestion, and protein. It is also a good option for plant-based eaters if they want to increase their protein intake. They are quite a convenient snack on the go, especially on your busy day. Enjoy these healthy snacks to satisfy your cravings.

Nutrition Profile (per 100 grams):

• Calories: 584 kcal
• Total Fat: 51.46 grams
  • Saturated Fat: 4.46 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 9 milligrams
• Total Carbohydrate: 20.00 grams
  • Dietary Fiber: 8.6 grams
  • Sugars: 2.62 grams
• Protein: 20.78 grams
• Vitamin E: 35.17 milligrams
• Calcium: 78 milligrams
• Iron: 5.25 milligrams
• Magnesium: 325 milligrams

Benefits of Sunflower Seeds:

1. Heart Health: Sunflower seeds contain healthy fats, including monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
2. Nutrient Powerhouse: Sunflower seeds are packed with essential nutrients, including vitamin E, magnesium, and iron, which support overall health and well-being.
3. Antioxidant Protection: Sunflower seeds are a rich source of antioxidants, such as vitamin E, which help protect the body against oxidative stress and support a healthy immune system.
4. Bone Health: Sunflower seeds contain calcium, magnesium, and phosphorus, all of which are important for maintaining strong and healthy bones.
5. Energy and Muscle Support: Sunflower seeds are a good source of protein, which is essential for energy production, muscle repair, and growth.
6. Digestive Health: The high fiber content in sunflower seeds promotes healthy digestion, aids in regular bowel movements, and supports a healthy gut.