Pumpkin Seeds

Pumpkin seeds are packed with nutrients with a subtle nutty flavor and crunch. They are a powerhouse and must be in your kitchen. These small green seeds are rich in magnesium, which promotes a healthy heart, bone strength, zinc, and immunity. They offer Vitamin E and are a good source of antioxidants. You will also get healthy fats, protein, and fiber, which makes them a perfect snack. These seeds also help in managing weight as they are low on carbs, which provide steady energy to the body. They boost brain functionality and cardiovascular health. Enjoy these crunchy snacks anytime and anywhere.

Nutrition Profile:

• Serving Size: 1 ounce (28 grams)
• Calories: 151
• Total Fat: 13 grams
• Saturated Fat: 2 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 5 milligrams
• Total Carbohydrates: 5 grams
• Dietary Fiber: 1 gram
• Sugars: 0 grams
• Protein: 7 grams

Benefits of Pumpkin Seeds:

1. Nutrient Powerhouse: Pumpkin Seeds are a rich source of essential nutrients, including magnesium, zinc, iron, and healthy fats. They provide a nourishing boost to your diet and support overall well-being.
2. Heart Health: The high levels of magnesium and antioxidants in Pumpkin Seeds contribute to heart health by promoting normal blood pressure and reducing the risk of cardiovascular diseases.
3. Mineral-Rich: Pumpkin Seeds are a good source of minerals such as zinc and iron, which are essential for maintaining a healthy immune system, supporting cell growth, and promoting oxygen transport in the body.
4. Antioxidant Properties: Pumpkin Seeds contain antioxidants, including vitamin E and carotenoids, which help protect the body’s cells from damage caused by free radicals.
5. Plant-Based Protein: Pumpkin Seeds are an excellent plant-based source of protein, providing essential amino acids necessary for tissue repair, muscle building, and overall growth.