Proso Millet

Proso millets are Panicum miliaceum. They are packed with essential nutrients such as carbohydrates, protein, dietary fiber, vitamins, and minerals. These millets have mild flavor and adaptability to almost every food. The millets are gluten-free. Therefore, they are an excellent choice for gluten-sensitive people. The millet is a nutritious alternative to wheat grains without any difference in taste. It is also a good source of iron and magnesium, which promote healthy blood cells, muscle function, and bone health. Make smart choices about food for a healthy and long life. Being healthy is the new hype.