Premium Walnut Kernels

Our premium walnut kernels are a powerhouse of nutrition that offers a range of health benefits. It has monounsaturated and polyunsaturated fats that include omega-3 fatty acids. Eating a few of them daily can lower your bad cholesterol and promote good heart health. It also promotes brain function, improves memory, and increases concentration. These walnuts store vitamin E and polyphenols, which protect your cells from oxidative stress. Though they are calorie dense, they assist in weight management by being satisfactory. You will find essential vitamins, minerals, vitamin B6, folate, and magnesium. You will love these kernels as a wholesome snack or as an addition to your favorite dishes.

Nutrition Profile:

• Serving Size: 1 ounce (28 grams)
• Calories: 185
• Total Fat: 18 grams
• Saturated Fat: 1.5 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 0 milligrams
• Total Carbohydrates: 4 grams
• Dietary Fiber: 2 grams
• Sugars: 1 gram
• Protein: 4 grams

Benefits of Walnuts:

1. Heart Health: Walnuts are rich in heart-healthy monounsaturated and polyunsaturated fats, including omega-3 fatty acids. These fats help reduce bad cholesterol levels, lower blood pressure, and promote overall cardiovascular health.
2. Brain Function: The omega-3 fatty acids found in walnuts are known to support brain health and cognitive function. They may improve memory, concentration, and overall mental well-being.
3. Antioxidant Powerhouse: Walnuts are packed with antioxidants, including vitamin E and polyphenols. These compounds help protect your cells from oxidative damage caused by free radicals, reducing the risk of chronic diseases.
4. Weight Management: Despite their relatively high-calorie content, walnuts can aid in weight management. The combination of protein, fiber, and healthy fats in walnuts helps keep you feeling full and satisfied, curbing excessive snacking.
5. Nutrient-Rich: Walnuts are a nutrient-dense food, containing essential vitamins and minerals such as vitamin B6, folate, magnesium, and phosphorus. These nutrients play a vital role in maintaining overall health and vitality.