Muskmelon Seeds

Muskmelon seeds are a hidden treasure that offers a variety of health benefits. They have protein, healthy fats, and fiber. These seeds are particularly high in omega-3 and omega-6 fatty acids. These are important for maintaining heart health, reducing inflammation, and supporting brain function. They are a good source of important minerals such as magnesium, potassium, and zinc. Including these in your routine will be a good idea. You can enjoy them in various ways, such as on top of your salads, smoothies, etc. They promote a healthy lifestyle with overall fitness. Add muskmelon seeds to your kitchen all year round.

Nutrition Profile (per 100 grams):

• Calories: 557 kcal
• Total Fat: 43 grams
  • Saturated Fat: 7 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 5 milligrams
• Total Carbohydrate: 30 grams
  • Dietary Fiber: 2 grams
  • Sugars: 0 grams
• Protein: 29 grams
• Vitamin E: 6.8 milligrams
• Calcium: 115 milligrams
• Iron: 2.9 milligrams
• Magnesium: 648 milligrams

Benefits of Muskmelon Seeds:

1. Nutrient-Rich: Muskmelon Seeds are packed with essential nutrients, including protein, healthy fats, and minerals like calcium, iron, and magnesium. They contribute to a well-balanced and nourishing diet.
2. Digestive Health: The dietary fiber content in Muskmelon Seeds can support healthy digestion and promote regular bowel movements.
3. Plant-Based Protein: These seeds are a good source of plant-based protein, making them an excellent option for vegetarians and vegans to meet their protein requirements.
4. Heart Health: Muskmelon Seeds contain heart-healthy monounsaturated fats that can help maintain healthy cholesterol levels and support cardiovascular well-being.
5. Bone Health: The calcium and magnesium content in Muskmelon Seeds contribute to the maintenance of strong bones and teeth.
6. Antioxidant Properties: Muskmelon Seeds contain antioxidants that help protect the body against oxidative stress and support a healthy immune system.