Munakka

Munakka are also known as Afghani Abjosh. It is a dried fruit with a range of health benefits. They are rich in antioxidants, which lower the harmful free radicals and reduce inflammation as well. The natural sugars and carbohydrates in Munakka give a quick energy boost; thus, it’s a great snack for athletes and busy people. Since these Abjosh are also rich in fiber, they help with smooth bowel movements and digestion. Apart from this, you can also have a cholesterol-free body by including these into your daily routine. There is iron, calcium, and magnesium present in Abjosh that contribute to bone health and overall well-being. Enjoy the Munakka’s natural sweetness without any guilt daily.

Nutrition Profile (per 100 grams):

• Calories: 302
• Total Fat: 0.7 grams
  • Saturated Fat: 0 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 32 milligrams
• Carbohydrates: 79 grams
  • Dietary Fiber: 3.6 grams
  • Sugars: 59 grams
• Protein: 3.4 grams

Benefits of Afghani Abjosh:

1. Rich in Antioxidants: Afghani Abjosh are packed with antioxidants that help protect the body against harmful free radicals. These antioxidants contribute to overall health and may have anti-inflammatory effects.
2. Energy Boost: The natural sugars and carbohydrates in Afghani Abjosh provide a quick and sustained energy boost. They are a great snack option for athletes, students, or anyone needing a natural source of energy.
3. Digestive Health: The dietary fiber content in Afghani Abjosh promotes healthy digestion, aids in regular bowel movements, and supports a healthy gut. They can help alleviate constipation and improve overall digestive well-being.
4. Heart Health: Afghani Abjosh are naturally low in fat and cholesterol-free, making them a heart-healthy snack. The presence of potassium in these dried grapes can help regulate blood pressure and promote cardiovascular health.
5. Nutrient-Rich: Afghani Abjosh contain essential vitamins and minerals, including iron, calcium, and magnesium. These nutrients contribute to maintaining healthy bones, supporting red blood cell production, and enhancing overall well-being.
6. Natural Sweetness: Afghani Abjosh offer a natural alternative to refined sugars in various recipes. Their sweet flavor profile can be enjoyed guilt-free while providing essential nutrients and a touch of sweetness to your favorite dishes.