Mamra Badam – Almonds

Mamra Badam or Mamra Almonds are a premium variety of almonds. They are quite popular due to their rich flavor, crunchy texture, and other health benefits. These almonds are grown organically without using any chemicals or pesticides. Eating them will provide your body with a full mount of nutrients such as healthy fats, protein, fiber, and Vitamin E, magnesium, and calcium. They are good for skin, heart, and hair. Almonds are a nutritious snack and can be eaten anywhere, anytime. However, soaking them in water overnight and eating in the morning has its own benefits.

Types of Badam/almonds

The different varieties of Badam or almonds consumed regularly are as follows:

1. American/Spanish almonds: Most available and also the most inexpensive variety of almonds. Preferred for regular consumption as it has lesser fat content when compared to all other almond varieties.

1. Indian Gurbandi almonds: Popular variety of Badams that are small sized, and bitter-sweet in taste. They are moderately priced. Also preferred by some for regular consumptions and festive occasions.

1. Iran/Afghanistan Mamra almonds: These almonds with their unique cervical shape are one of the most expensive almonds we find in the market. Normally 3X times the price of regular almonds available in the market. It best fits the category of consumption for connoisseurs.