Kodo Millet – Flour

Kodo millet flour is a powerful ingredient that can balance your diet in several ways. It’s loaded with necessary vitamins, minerals, and antioxidants. This flour keeps your noons energized as they are light and don’t spike blood levels at all. These nutrients keep the gut happy and healthy and prevent bloating and congestion of the bowel. It has complex carbs and has sustained energy release. It can be your secret weapon for productive days. Cook roti, dosa, cookies, or muffins, as this flour plays well with all food recipes. Your taste buds, gut, and overall body will thank you later.

Nutrition Profile (per 100 grams):

• Calories: 378
• Carbohydrates: 67 grams
• Protein: 12 grams
• Fat: 5 grams
• Fiber: 8 grams
• Calcium: 42 milligrams
• Iron: 2.8 milligrams
• Magnesium: 114 milligrams
• Phosphorus: 285 milligrams
• Potassium: 363 milligrams
• Vitamin B3 (Niacin): 1.7 milligrams
• Vitamin B6: 0.4 milligrams

Benefits:

1. Gluten-Free Alternative: Kodo Flour is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
2. Nutrient-Dense: Kodo Flour is rich in essential nutrients, including carbohydrates, protein, fiber, vitamins, and minerals, providing a well-rounded nutritional profile.
3. Digestive Health: The high fiber content in Kodo Flour promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
4. Energy Booster: Kodo Flour provides sustained energy release due to its complex carbohydrates, making it an excellent choice for maintaining energy levels throughout the day.
5. Blood Sugar Control: Kodo Flour has a low glycemic index, which means it helps regulate blood sugar levels and prevents spikes, providing a steady release of energy.
6. Versatile Usage: Kodo Flour can be used in a variety of recipes, including bread, pancakes, rotis, porridge, and more, offering a unique taste and added nutritional benefits to your creations.