Jumbo Makhana/Foxnut

Makhana is a secret weapon that is small in size but can do wonders for your body. It can keep your hunger cravings away without increasing your weight. Moreover, it is a powerhouse of fiber, which helps in improving digestion and bowel movements. It also helps in relieving constipation issues. It also works as an antioxidant armor for everyone. People suffering from diabetes must eat this energetic food as it has a low glycemic index, which keeps the sugar level fluctuations at bay. It will also fulfill the need for calcium, phosphorus, and magnesium in your body.

Nutrition Profile (per 100 grams):

• Calories: 347 kcal
• Total Fat: 0.6 grams
  • Saturated Fat: 0 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 1 milligram
• Total Carbohydrate: 76 grams
  • Dietary Fiber: 14 grams
  • Sugars: 0.1 grams
• Protein: 9 grams
• Calcium: 60 milligrams
• Iron: 2 milligrams
• Magnesium: 285 milligrams
• Phosphorus: 333 milligrams

Benefits of Makhana (Foxnut):

1. Weight Management: Makhana is low in calories and high in fiber, making it a filling snack that can help with weight management and promote satiety.
2. Digestive Health: The dietary fiber in Makhana supports healthy digestion and helps prevent constipation.
3. Protein Source: Makhana is a good source of protein, which is essential for muscle growth, repair, and overall health.
4. Antioxidant Powerhouse: Makhana contains antioxidants that help protect the body against free radicals, which can cause cellular damage.
5. Blood Sugar Regulation: Makhana has a low glycemic index and may help regulate blood sugar levels, making it a suitable snack option for individuals with diabetes or those looking to manage their blood sugar.
6. Bone Health: Makhana is rich in calcium, magnesium, and phosphorus, which contribute to strong bones and teeth.