Jowar | Sorghum – Flour

We bring you the powerhouse of flours—Jowar flour, also known as Sorghum flour. It can be a golden gem of your pantry with its unending healthy nutrients. This flour is rich in vitamins, minerals, and antioxidants. It has natural iron and vitamin B to complete the daily dose of vitamins in your diet. Jowar flour has high dietary fiber, which prevents bloating and promotes smooth and regular bowel movements. This flour is gluten-free and has a low glycemic index. Therefore, it doesn’t spike the blood levels. Enjoy its chapatis, dosas, cookies, or pancakes with everyone without guilt. Go ahead, whisk some flour magic.

Nutrition Profile (per 100 grams):

• Calories: 329
• Carbohydrates: 72 grams
• Protein: 11 grams
• Fat: 3 grams
• Fiber: 6 grams
• Calcium: 28 milligrams
• Iron: 4 milligrams
• Magnesium: 165 milligrams
• Phosphorus: 283 milligrams
• Potassium: 350 milligrams
• Vitamin B3 (Niacin): 4 milligrams
• Vitamin B6: 0.4 milligrams

Benefits:

1. Nutrient-Dense: Sorghum is a rich source of essential nutrients, including carbohydrates, protein, fiber, vitamins, and minerals, providing a well-rounded nutritional profile.
2. Gluten-Free: Sorghum is naturally gluten-free, making it an excellent option for individuals with gluten sensitivities or those following a gluten-free diet.
3. Digestive Health: The high fiber content in Sorghum promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
4. Blood Sugar Control: Sorghum has a low glycemic index, which means it can help regulate blood sugar levels and provide sustained energy.
5. Heart-Healthy: Sorghum contains beneficial fats and antioxidants, which may contribute to heart health and help reduce the risk of cardiovascular diseases.
6. Versatile Usage: Sorghum can be used in a variety of recipes, including pilafs, porridges, baked goods, and more. Its mild flavor allows it to blend well with other ingredients and adapt to different culinary styles.