Foxtail Millet – Unpolished

Foxtail millet is known for its benefits and is also an excellent choice for a balanced diet. These millets are rich in dietary fiber with every serving. They support good digestion and a feeling of fullness. They have moderate quantities of carbohydrates and protein, which sustain energy and muscle health. There are various cooking methods for foxtail millet that enhance its nutritional value, making it a healthy replacement for rice or quinoa. The subtle and nutty taste pairs well with a range of meals. You can eat them with porridge and other nutritious breakfast options. Eat it weekly is an excellent option for individuals looking to maintain good health and physical fitness, or those desiring a tidy lifestyle.

Nutrition Profile:

• Serving Size: 1 cup (174 grams)
• Calories: 220
• Total Fat: 2 grams
• Saturated Fat: 0 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 5 milligrams
• Total Carbohydrates: 45 grams
• Dietary Fiber: 8 grams
• Sugars: 0 grams
• Protein: 6 grams

Directions to Use: Foxtail Millet can be prepared in various ways to suit your taste and dietary preferences. Here are some simple directions to enjoy Foxtail Millet:

1. Rinse: Before cooking, rinse the millet thoroughly under cold water to remove any impurities.
2. Cooking Methods: Foxtail Millet can be cooked using the following methods:

• Stovetop: In a saucepan, combine 1 cup of Foxtail Millet with 2 cups of water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for approximately 15-20 minutes or until the millet is tender and the liquid is absorbed.
• Rice Cooker: Use a 1:2 ratio of millet to water or broth in your rice cooker. Cook according to the manufacturer’s instructions.

3. Flavor Enhancements: Once cooked, fluff the millet with a fork and season it to your liking. Foxtail Millet can be enjoyed as a savory side dish, a base for stir-fries or salads, or even as a creamy porridge.