Dried Kiwi

Dried kiwi is a delicious and nutritious snack that offers a burst of tangy sweetness. It is made of fresh Kiwi slices, retaining its natural green color and goodness. As a nutritious fruit, it is rich in dietary fiber, vitamin C, and antioxidants. Kiwi supports collagen production, the digestive system, boosts immunity, and weight management. The chewy texture and zesty flavor make it a perfect snack for all. Additionally, it also has polyphenols, flavonoids, potassium, vitamin K, vitamin E, and folate. All these promote a healthy heart, skin, hair, and overall well-being. Make sure to carry dried Kiwi as your secret energy booster.

Nutrition Profile (per 100 grams):

• Calories: 288
• Total Fat: 0.9 grams
• Sodium: 7 milligrams
• Total Carbohydrates: 70 grams
• Dietary Fiber: 6.7 grams
• Sugars: 41 grams
• Protein: 3.1 grams

Benefits of Dried Kiwi:

1. Excellent Source of Fiber: Dried kiwi is a good source of dietary fiber, which promotes healthy digestion, aids in regular bowel movements, and helps maintain a healthy weight. Fiber also contributes to a feeling of fullness and satiety.
2. Immune System Support: Kiwis are packed with vitamin C, and the drying process helps concentrate this immune-boosting nutrient. Vitamin C is essential for a healthy immune system, collagen production, and antioxidant defense against free radicals.
3. Rich in Antioxidants: Dried kiwi is rich in antioxidants like polyphenols and flavonoids. These compounds help protect the body against oxidative stress, reduce inflammation, and support overall health and well-being.
4. Nutrient-Dense: Dried kiwi contains essential nutrients such as potassium, vitamin K, vitamin E, and folate. Potassium is important for heart health and maintaining proper fluid balance, while vitamin K supports blood clotting and bone health. Vitamin E is an antioxidant that contributes to skin health, and folate is essential for cell growth and development.
5. Natural Energy Boost: Dried kiwi is a natural source of carbohydrates, which provides a quick and sustained energy boost. It can be an excellent snack option for athletes, busy individuals, or anyone in need of an energy pick-me-up throughout the day.