Dried Blue Berries

Dried blueberries are little gems packed with nutrition and delightful taste. They are a good source of antioxidants, especially anthocyanins, which offer good heart health and protect the body against oxidative stress. You must have these little snacks in your kitchen all year round. They are also a great source of vitamin K and C and fiber, which overall promotes a healthy gut. Our dried blueberries are special as they are versatile and can be used as toppings in your cereals, yogurt, baked goods, and salads. You can also make them as you go to snack on any busy day. The rich flavor and chewy texture make them a tasty treat without guilt.

Nutrition Profile (per 100 grams):

• Calories: 346
• Total Fat: 0.7 grams
• Sodium: 5 milligrams
• Total Carbohydrates: 84 grams
• Dietary Fiber: 9.7 grams
• Sugars: 59 grams
• Protein: 2.7 grams

Benefits of Dried Blueberries:

1. Rich in Antioxidants: Dried blueberries are packed with antioxidants, such as anthocyanins, which help protect the body against free radicals, reduce inflammation, and support overall health. Antioxidants also play a role in promoting healthy aging and protecting against chronic diseases.
2. High in Fiber: Dried blueberries are a good source of dietary fiber, which aids in digestion, promotes regular bowel movements, and helps maintain a healthy weight. Fiber also contributes to a feeling of fullness, which can be beneficial for appetite control.
3. Nutrient Powerhouse: Dried blueberries contain essential vitamins and minerals, including vitamin C, vitamin K, manganese, and copper. Vitamin C supports the immune system, collagen production, and iron absorption. Vitamin K is important for blood clotting and bone health. Manganese and copper are trace minerals involved in various bodily processes.
4. Heart-Healthy: The antioxidants and fiber in blueberries contribute to heart health. They help lower cholesterol levels, reduce oxidative stress, and support healthy blood pressure.
5. Brain Health: Blueberries are often referred to as “brain berries” due to their potential cognitive benefits. They may improve brain function, memory, and overall mental health. The antioxidants in blueberries help protect brain cells from damage and promote healthy aging.
6. Natural Energy Boost: Dried blueberries provide natural sugars and carbohydrates, which offer a quick and sustained energy boost. They can be a healthy snack option for athletes, students, or individuals needing an energy pick-me-up.