Dates-Safawi

Safawi dates are healthy natural sweeteners filled with abundant nutrients and delightful flavor. Their delicious flavor is full of fiber, aids in digestion, and helps maintain a healthy weight. Consuming Safawi dates can help you control your weight and promote a healthy heart. It also helps regulate your body’s cholesterol levels. Eat them on a daily basis to get the vitamins and minerals you need to improve your general health. Their anti-oxidation properties aid in the reduction of stress, inflammation, and acid reflux. Perfect for busy folks and athletes alike. Add them to your favorite recipes and desserts to promote a healthy way of living.

Nutrition Profile (per 100 grams): Calories: 282 Total Fat: 0.4 grams Sodium: 2 milligrams Total Carbohydrates: 75 grams Dietary Fiber: 8 grams Sugars: 63 grams Protein: 2.2 grams Benefits of Safawi Dates:

• Natural Sweetness: Safawi Dates offer a natural and healthier alternative to refined sugar. They are packed with natural sugars, providing an instant energy boost and a satisfyingly sweet taste.
• Rich in Fiber: Safawi Dates are a good source of dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain a healthy weight. Fiber also contributes to a feeling of fullness and can assist in controlling appetite.
• Nutrient Powerhouse: Safawi Dates contain essential vitamins and minerals, including potassium, magnesium, and iron. Potassium supports heart health and maintains proper fluid balance. Magnesium contributes to bone health and energy production. Iron is crucial for red blood cell formation and oxygen transport.
• Antioxidant-Rich: Safawi Dates are packed with antioxidants, including phenolic compounds and flavonoids. These antioxidants help protect the body against oxidative stress, reduce inflammation, and support overall health.
• Natural Energy Booster: The natural sugars and carbohydrates in Safawi Dates provide a quick and sustained energy boost. They are an excellent snack choice for athletes, busy individuals, or anyone in need of an energy pick-me-up.
• Heart-Healthy: The fiber content and nutrient composition of Safawi Dates contribute to heart health. They help maintain healthy cholesterol levels, support proper blood circulation, and reduce the risk of cardiovascular diseases.