Chia Seeds

Chia seeds may be tiny, but they come with lots of health advantages. They contain high levels of omega-3 fatty acids. This helps in promoting good heart health, decreases inflammation, and enhances brain function. It is essential to have these energy powerhouses in your pantry and daily routine. Additionally, they provide a good amount of dietary fiber, which helps with digestion and keep you satisfied for a longer time. That’s how it also helps in controlling weight. You can put these seeds after soaking them in water into smoothies, oats, and cereals and savor the tasty, nutrient-rich seeds. Additionally, minerals such as calcium, magnesium, and phosphorus are present, promoting strong bone health.

Nutrition Profile (per 100 grams):

• Calories: 486 kcal
• Total Fat: 30.74 grams
  • Saturated Fat: 3.33 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 16 milligrams
• Total Carbohydrate: 42.12 grams
  • Dietary Fiber: 34.4 grams
  • Sugars: 0 grams
• Protein: 16.54 grams
• Vitamin E: 0.50 milligrams
• Calcium: 631 milligrams
• Iron: 7.72 milligrams
• Magnesium: 335 milligrams

Benefits of Chia Seeds:

1. Digestive Health: Chia seeds are rich in dietary fiber, which aids in digestion, promotes regular bowel movements, and supports a healthy gut.
2. Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
3. Antioxidant Power: Chia seeds contain antioxidants that help protect the body against free radicals, which can contribute to chronic diseases and aging.
4. Blood Sugar Control: The high fiber and protein content of chia seeds contribute to stabilizing blood sugar levels and may be beneficial for individuals with diabetes.
5. Bone Health: Chia seeds are a good source of calcium, phosphorus, and magnesium, all of which are important for maintaining strong and healthy bones.