Barnyard Millet | Udhalu – Gluten Free – Unpolished

Barnyard millet is a nutritional powerhouse, especially when consumed in its unpolished form. It offers lots of nutrients such as carbohydrates, proteins, fiber, vitamins, and minerals. It is naturally a gluten-free option, which makes it a good option for those who are sensitive to gluten. The high fiber in Barnyard millet helps in digestion, in preventing constipation, and supports digestive system health. The energy provided by the carbohydrates in millets keeps you energized all day long. The presence of low fat in these millets helps with weight control and supports fat reduction. These millets can be incorporated into many different dishes for a distinctive flavor and added nutrition.

Barnyard Millet is packed with essential nutrients that contribute to your overall well-being. Here is a glimpse of its nutrition profile (per 100 grams):

• Calories: 360
• Carbohydrates: 72 grams
• Protein: 11 grams
• Fat: 3 grams
• Fiber: 7 grams
• Calcium: 11 milligrams
• Iron: 1.5 milligrams
• Magnesium: 119 milligrams
• Phosphorus: 283 milligrams
• Potassium: 195 milligrams
• Vitamin B3 (Niacin): 4 milligrams
• Vitamin B6: 0.3 milligrams

Benefits:

1. Nutritional Powerhouse: Barnyard Millet is a nutrient-dense grain, offering a range of essential nutrients such as carbohydrates, proteins, fiber, vitamins, and minerals.
2. Gluten-Free Option: It is naturally gluten-free, making it a suitable choice for individuals with gluten sensitivities or those following a gluten-free diet.
3. Digestive Health: The high fiber content of Barnyard Millet promotes healthy digestion, aids in preventing constipation, and supports a well-functioning digestive system.
4. Energy Booster: With its complex carbohydrates, this millet provides sustained energy, helping you stay active and energized throughout the day.
5. Weight Management: Barnyard Millet is low in calories and fat, making it a beneficial addition to a balanced diet and weight management plan.
6. Versatile and Delicious: With its light and fluffy texture, Barnyard Millet can be used in a variety of dishes, adding a unique taste and nutritional value to your meals.