Anjeer Grade A

Anjeer, also known as fig, is a powerhouse of nutrients and energy. It has lots of fiber that promotes a good digestive system, weight management, and feeling of satisfaction. Fig is naturally sweet and helps regulate blood levels. Eat dry fig or Anjeer to give yourself a balance of calcium, potassium, and magnesium. It doesn’t matter how busy you are; 1-2 figs can keep you satisfied until you eat a meal. As they provide a quick and sustained energy boost during active or busy periods. It also helps in releasing antioxidants that de-stress your body for good.

Nutrition Profile:

Serving Size: 1 ounce (28 grams)
Calories: 81
Total Fat: 0 grams
Saturated Fat: 0 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 0 milligrams
Total Carbohydrates: 21 grams
Dietary Fiber: 3 grams
Sugars: 18 grams
Protein: 1 gram

Directions to Use: Dried Anjeer (Fig) are a versatile ingredient that can be enjoyed in various ways. Here are some suggestions on how to use them:

Snacking: Enjoy Dried Anjeer (Fig) straight out of the package for a naturally sweet and satisfying snack. They are a convenient and healthy alternative to processed sweets.
Baking: Add chopped or sliced Dried Anjeer (Fig) to your favorite baked goods such as bread, cakes, muffins, or cookies. They add a pleasant sweetness and unique texture to your recipes.
Salads: Toss Dried Anjeer (Fig) into salads to enhance their flavor and provide a delightful contrast in texture. They pair well with mixed greens, goat cheese, nuts, and a tangy dressing.
Cheese Platters: Arrange Dried Anjeer (Fig) alongside a selection of cheeses for an elegant and visually appealing appetizer or dessert. The combination of the sweet figs and savory cheeses creates a perfect balance of flavors.
Smoothies: Blend Dried Anjeer (Fig) into your favorite smoothie recipes to add natural sweetness and a boost of fiber. They provide a wholesome ingredient that complements various fruits and vegetables.

Benefits of Dried Anjeer (Fig):

Fiber-Rich: Dried Anjeer (Fig) are an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight. They can contribute to a well-rounded and balanced diet.
Nutrient-Dense: Dried Anjeer (Fig) contain essential vitamins and minerals, including potassium, magnesium, calcium, and iron. These nutrients support various bodily functions and contribute to overall well-being.
Antioxidant Powerhouse: Figs are rich in antioxidants, such as polyphenols and flavonoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
Digestive Health: The natural fiber content in Dried Anjeer (Fig) can help promote healthy digestion, prevent constipation, and support a healthy gut microbiome.
Natural Energy Source: Dried Anjeer (Fig) are a great natural source of energy due to their natural sugars, fiber, and carbohydrates. They can provide a quick and sustained energy boost during active or busy periods.