Almonds | Badam – Regular

Serve your heart with a healthy almond snack packed with simple fats that lower your bad cholesterol. They are rich in fiber, protein, and healthy fats. Thus, support weight management even if providing good calorie count. You can soak the almonds in water and eat them the next morning to reduce the risk of heart disease as well. They will also help you with hair and muscle growth.

Almonds also work as a memory booster, keeping brain cells in good condition. The rich vitamins E, calcium, iron, and magnesium contribute to the overall well-being of kids and adults, irrespective of their age. The abundance of antioxidants reduces stress and keeps you tension-free throughout the day.

Nutrition Profile (per 100 grams):

• Calories: 576 kcal
• Total Fat: 49.42 grams
  • Saturated Fat: 3.73 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 1 milligram
• Total Carbohydrate: 21.67 grams
  • Dietary Fiber: 12.2 grams
  • Sugars: 3.89 grams
• Protein: 21.22 grams
• Vitamin E: 25.63 milligrams
• Calcium: 264 milligrams
• Iron: 3.71 milligrams
• Magnesium: 270 milligrams

Benefits of Almonds:

1. Heart Health: Almonds are rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
2. Weight Management: Despite their relatively high calorie content, almonds can actually aid in weight loss when consumed as part of a balanced diet. Their combination of healthy fats, fiber, and protein helps promote a feeling of fullness and can prevent overeating.
3. Nutrient Powerhouse: Almonds are packed with essential nutrients like vitamin E, calcium, iron, and magnesium, which play a vital role in supporting overall health.
4. Brain Boost: The vitamin E content in almonds may contribute to cognitive function and protect against age-related cognitive decline.
5. Energy and Muscle Support: Almonds are a good source of protein, making them an excellent energy-boosting snack. Additionally, their magnesium content helps support muscle function and recovery.
6. Antioxidant Protection: Almonds contain antioxidants that help combat oxidative stress and protect the body against damage caused by free radicals.