Savor the best-selected raisins picked only for you. These Afgan Raisins are packed with all the vital nutrients. They offer numerous health benefits, from healthy cardiovascular to strong bones; they are good for every part of the body. They are rich in minerals, vitamins, and antioxidants, supporting the overall health of adults and kids alike. The natural sugar in these raisins works as an energy source.
These are rich in dietary fiber, keep digestion good, and maintain regular bowel movements. These are like little superfoods that promote a healthy heart and regular blood pressure. It also has potassium and calcium that will keep bones strong. A few Afgan Raisins a day will keep heart problems away.
Nutrition Profile (per 100 grams):
- Calories: 299
- Total Fat: 0.5 grams
- Sodium: 10 milligrams
- Total Carbohydrates: 79 grams
- Dietary Fiber: 6 grams
- Sugars: 59 grams
- Protein: 3 grams
Benefits of Afghan Raisins:
- Nutrient-Rich: Afghan Raisins are a concentrated source of essential nutrients. They contain vitamins, minerals, and antioxidants that contribute to overall health and well-being.
- Natural Energy Booster: These raisins are naturally high in carbohydrates and sugars, providing a quick and sustained energy boost. They can be an excellent snack choice for individuals needing an energy pick-me-up.
- Digestive Health: Afghan Raisins are a good source of dietary fiber, promoting healthy digestion, aiding in regular bowel movements, and supporting a healthy gut.
- Antioxidant Powerhouse: Raisins, including Afghan Raisins, are rich in antioxidants such as phenolic compounds and flavonoids. These antioxidants help protect the body against oxidative stress, reduce inflammation, and support overall health.
- Bone Health: Afghan Raisins contain essential minerals like calcium and potassium, which are important for maintaining healthy bones and preventing bone-related conditions.
- Heart Health: The fiber, potassium, and antioxidants present in Afghan Raisinscontribute to heart health. They can help maintain healthy blood pressure, support proper cardiovascular function, and reduce the risk of heart disease.
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