Watermelon Seeds

Watermelon seeds are rare but surprisingly nutritious. They have all the essential vitamins and minerals. These small seeds are rich in magnesium and support cardiovascular health and muscle function. It also maintains the iron in the body, which promotes healthy food and energy levels. Additionally, they provide a beneficial amount of zinc, which enhances the immune system. It contains folate, essential for cell function and tissue growth. Watermelon seeds provide a great plant-based protein source beneficial for vegetarians and vegans. Make sure to incorporate all these nutritious seeds into your daily regimen to promote internal health for your body. They contain beneficial fats like polyunsaturated and monounsaturated that are beneficial for heart health.

Nutrition Profile (per 100 grams):

• Calories: 557 kcal
• Total Fat: 47.37 grams
  • Saturated Fat: 10.56 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 10 milligrams
• Total Carbohydrate: 11.03 grams
  • Dietary Fiber: 3.6 grams
  • Sugars: 2.61 grams
• Protein: 28.33 grams
• Vitamin E: 0.06 milligrams
• Calcium: 189 milligrams
• Iron: 7.72 milligrams
• Magnesium: 515 milligrams

Benefits of Watermelon Seeds:

1. Nutrient-Rich: Watermelon seeds are a rich source of protein, healthy fats, and essential minerals such as magnesium, iron, and calcium, which support various bodily functions.
2. Protein Powerhouse: Watermelon seeds are an excellent plant-based source of protein, making them a valuable addition to vegetarian or vegan diets.
3. Heart Health: The monounsaturated and polyunsaturated fats found in watermelon seeds can help reduce bad cholesterol levels, thus promoting heart health.
4. Digestive Health: The dietary fiber in watermelon seeds supports a healthy digestive system, aids in regular bowel movements, and contributes to overall gut health.
5. Antioxidant Properties: Watermelon seeds contain antioxidants such as vitamin E and phenolic compounds, which help protect the body against oxidative stress and may have anti-inflammatory effects.
6. Bone Health: Watermelon seeds are a good source of minerals like calcium and magnesium, which are essential for maintaining strong and healthy bones.