Ragi Millet – Finger Millet – Flour

Ragi flour is one of the best flours that can be used to cook different foods. Even consuming it in a small quantity can make you feel active and avoid health issues. You can cook chapatis, idli dosa, and more. Eating ragi flour will make your bones, hair, and teeth strong. The quantity of zinc is good, therefore supporting hair and skin. It has low fat and high fiber, which further helps in managing weight. It is best suitable for people looking to lose fat. Ragi flour is also a rich source of iron and therefore helps in fighting diseases like anemia. If you are a new mother, Ragi will also boost your milk production without any side effects.

Nutrition Profile (per 100 grams):

• Calories: 349
• Carbohydrates: 72 grams
• Protein: 12 grams
• Fat: 2 grams
• Fiber: 6 grams
• Calcium: 31 milligrams
• Iron: 4 milligrams
• Magnesium: 140 milligrams
• Phosphorus: 293 milligrams
• Potassium: 227 milligrams
• Vitamin B3 (Niacin): 5 milligrams
• Vitamin B6: 0.4 milligrams

Benefits:

1. Gluten-Free Alternative: Ragi Flour is naturally gluten-free, making it a suitable choice for individuals with gluten sensitivities or those following a gluten-free diet.
2. Nutrient-Dense: Ragi Flour is rich in essential nutrients such as carbohydrates, protein, fiber, vitamins, and minerals, providing a well-rounded nutritional profile.
3. Digestive Health: The high fiber content in Ragi Flour promotes healthy digestion, aids in regular bowel movements, and supports a healthy digestive system.
4. Energy Booster: With its complex carbohydrates and protein content, Ragi Flour provides sustained energy, keeping you feeling fuller for longer periods.
5. Blood Sugar Control: Ragi Flour has a low glycemic index, making it a suitable option for individuals managing blood sugar levels, promoting stable energy release.
6. Versatile Usage: Ragi Flour can be used in a variety of recipes, including bread, pancakes, muffins, cookies, and more, offering a mild and slightly nutty flavor to your baked goods.