Cashew nuts are the natural powerhouse and an excellent addition to any diet. These cashews keep you strong and healthy, lower your bad cholesterol, and reduce your risk of cardiovascular diseases. These are a great combination of healthy fats, protein, and fiber, which promotes satisfaction for all. Though they have fats, they are good for providing a balanced diet to everyone. Cashews also contain a good amount of iron, magnesium, calcium, and antioxidants. You can enjoy them as your snack, put them on your cereals, oats, on kheers, or anything that you would love to eat. Enjoy cashews and fuel your body each day.
Nutrition Profile (per 100 grams):
- Calories: 553 kcal
- Total Fat: 43.85 grams
- Saturated Fat: 7.78 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 12 milligrams
- Total Carbohydrate: 30.19 grams
- Dietary Fiber: 3.3 grams
- Sugars: 5.91 grams
- Protein: 18.22 grams
- Vitamin E: 5.31 milligrams
- Calcium: 37 milligrams
- Iron: 6.68 milligrams
- Magnesium: 292 milligrams
Benefits of Cashew Nuts:
- Heart Health: Cashew nuts are a good source of monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
- Weight Management: Despite their relatively high-fat content, cashews can be part of a healthy weight management plan. Their combination of healthy fats, protein, and fiber helps promote satiety and may prevent overeating.
- Nutrient Powerhouse: Cashew nuts are packed with essential nutrients, including iron, magnesium, and vitamin E, which play a crucial role in supporting overall health and well-being.
- Bone Health: Cashews contain calcium and magnesium, both of which are essential for maintaining strong and healthy bones.
- Antioxidant Protection: Cashews are a source of antioxidants, such as vitamin E, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
- Energy Boost: The protein and healthy fats in cashew nuts provide a sustained energy release, making them an excellent snack option to fuel your day.
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