Enjoy black raisins with your cereals or put some on top of your dessert or yogurt to make your food delicious and healthy. These are nutritious and are a good source of energy. You can have good carbohydrates, natural sugar, and fiber from these little berries. They have a very low content of fat, making them a good food for weight management. With their natural sweetness, they can cut down your refined sugar cravings as well. It is an amazing food good for both children and adults. Choose a healthy way of living for a peaceful
Nutrition Profile (per 100 grams):
- Calories: 299
- Total Fat: 0.5 grams
- Sodium: 11 milligrams
- Total Carbohydrates: 79 grams
- Dietary Fiber: 4 grams
- Sugars: 59 grams
- Protein: 3 grams
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