Golden raisins are naturally sweet and rich in fiber, vitamins, and antioxidants. The fiber in them helps in healthy digestion, whereas vitamin C and potassium promote a strong immune system and heart function. This nutrient-rich food offers antioxidants, which relieve the body stress and tension in a natural manner. You can eat it as a topping on your cereals, salads, or desserts. Golden raisin offers natural energy and thus doesn’t have any side effects at all. They are a guilt-free food for everyone, irrespective of age. Any individual who is busy and cannot take time out for a proper meal can carry these magical raisins everywhere.
Nutrition Profile (per 100 grams):
- Calories: 299
- Total Fat: 0.5 grams
- Saturated Fat: 0 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 11 milligrams
- Carbohydrates: 79 grams
- Dietary Fiber: 4 grams
- Sugars: 59 grams
- Protein: 3 grams
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