Little Millet – Flour

Little Millet Flour is a wholesome gluten-free flour that has the capability to nourish your whole body and soul. It is a tiny powerhouse packed with all the crucial nutrients. You can bake delicious things and enjoy them without any guilt as they are gluten-free. It is a rich source of fiber and promotes healthy digestion, keeps things moving smoothly, and ensures your belly stays content. Even elderly people can enjoy the food made using little millet as they do not spike the sugar levels and keep them in control. Eating this calcium- and iron-packed food will make your bones strong and increase stamina as well.

Nutrition Profile (per 100 grams):

• Calories: 328
• Carbohydrates: 72 grams
• Protein: 7 grams
• Fat: 1.3 grams
• Fiber: 3.6 grams
• Calcium: 344 milligrams
• Iron: 3.9 milligrams
• Magnesium: 137 milligrams
• Phosphorus: 283 milligrams
• Potassium: 408 milligrams
• Vitamin B3 (Niacin): 1.4 milligrams
• Vitamin B6: 0.4 milligrams

Benefits:

1. Gluten-Free Alternative: Little Millet Flour is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or those following a gluten-free diet.
2. Nutrient-Dense: Little Millet Flour is rich in essential nutrients, including carbohydrates, protein, fiber, vitamins, and minerals, offering a well-rounded nutritional profile.
3. Digestive Health: The high fiber content in Little Millet Flour promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
4. Blood Sugar Control: Little Millet Flour has a low glycemic index, which means it helps in managing blood sugar levels, providing sustained energy release.
5. Bone Health: With its significant calcium and iron content, Little Millet Flour contributes to maintaining strong bones and teeth, supporting overall bone health.
6. Versatile Usage: Little Millet Flour can be used in a variety of recipes, including bread, pancakes, cookies, and more, offering a unique nutty flavor and added nutritional benefits to your creations.