Barnyard Millet – Flour

Experience the nourishing flavor of Baynard flour that enriches both your body and soul. This flour is free of gluten, providing a safe option for those with sensitive stomachs. It contains a high amount of carbohydrates, proteins, vitamins, and fiber for a nutritious boost. It is a symphony of nutrients in the flour. The fiber promotes a healthy gut and keeps the digestion congestion-free. Barnyard flour can easily regulate your blood sugar levels and offer stable energy as it has a low glycemic index. The good fats and carbs keep the weight light and the heart happy. You can do anything from baked goods to your own creations without any guilt. Eat smart, stay happy.

Nutrition Profile (per 100 grams):

• Calories: 329
• Carbohydrates: 72 grams
• Protein: 11 grams
• Fat: 3 grams
• Fiber: 6 grams
• Calcium: 28 milligrams
• Iron: 4 milligrams
• Magnesium: 165 milligrams
• Phosphorus: 283 milligrams
• Potassium: 350 milligrams
• Vitamin B3 (Niacin): 4 milligrams
• Vitamin B6: 0.4 milligrams

Benefits:

1. Gluten-Free Alternative: Barnyard Flour is naturally gluten-free, making it a suitable choice for individuals with gluten sensitivities or those following a gluten-free diet.
2. Nutrient-Dense: Barnyard Flour is rich in essential nutrients such as carbohydrates, protein, fiber, vitamins, and minerals, providing a well-rounded nutritional profile.
3. Digestive Health: The high fiber content in Barnyard Flour promotes healthy digestion, aids in regular bowel movements, and supports a healthy digestive system.
4. Blood Sugar Control: Barnyard Flour has a low glycemic index, making it a suitable option for individuals managing blood sugar levels, promoting stable energy release.
5. Heart-Healthy: Barnyard Flour contains beneficial fats and antioxidants that contribute to heart health and may help reduce the risk of cardiovascular diseases.
6. Versatile Usage: Barnyard Flour can be used in a variety of recipes, including bread, pancakes, cookies, and more, offering a slightly sweet and nutty flavor to your culinary creations.