Jowar | Sorghum

Sorghum, also known as Jowar. It is a nutritious grain that offers a good combination of carbohydrates, protein, fiber, vitamins, and minerals. As it is naturally free of gluten, it is a great option for those with gluten sensitivities or following a gluten-free diet. The significant amount of fiber promotes good digestion and keeps bowel movements regular, while the low glycemic index assists in managing blood sugar levels and offers long-lasting energy. Moreover, Jowar also has beneficial fats and antioxidants that support heart health and could lower the risk of cardiovascular diseases. Jowar is adaptable in the kitchen, as its subtle taste can easily mix into different recipes like pilafs, porridges, and baked goods, making it a great option for a variety of culinary uses.

Nutrition Profile (per 100 grams):

• Calories: 329
• Carbohydrates: 72 grams
• Protein: 11 grams
• Fat: 3 grams
• Fiber: 6 grams
• Calcium: 28 milligrams
• Iron: 4 milligrams
• Magnesium: 165 milligrams
• Phosphorus: 283 milligrams
• Potassium: 350 milligrams
• Vitamin B3 (Niacin): 4 milligrams
• Vitamin B6: 0.4 milligrams

Benefits:

1. Nutrient-Dense: Sorghum is a rich source of essential nutrients, including carbohydrates, protein, fiber, vitamins, and minerals, providing a well-rounded nutritional profile.
2. Gluten-Free: Sorghum is naturally gluten-free, making it an excellent option for individuals with gluten sensitivities or those following a gluten-free diet.
3. Digestive Health: The high fiber content in Sorghum promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
4. Blood Sugar Control: Sorghum has a low glycemic index, which means it can help regulate blood sugar levels and provide sustained energy.
5. Heart-Healthy: Sorghum contains beneficial fats and antioxidants, which may contribute to heart health and help reduce the risk of cardiovascular diseases.
6. Versatile Usage: Sorghum can be used in a variety of recipes, including pilafs, porridges, baked goods, and more. Its mild flavor allows it to blend well with other ingredients and adapt to different culinary styles.