Ragi Millet – Finger Millet

The grain ragi millet is very nutrient-dense. It has a lot of fiber, protein, carbohydrates, and vitamins and minerals. Because it is naturally gluten-free, it is a great choice for those who are sensitive to gluten. The abundant fiber in Ragi Millet aids in good digestion, prevents constipation, and boosts overall digestive well-being. Its low glycemic index is perfect for controlling blood sugar, offering consistent energy and making it a good choice for diabetes patients. Rich source of calcium, Ragi Millet promotes robust bones and teeth, enhancing bone health in general. It also provides important iron, magnesium, and other necessary minerals that assist in keeping blood cells healthy, helping with muscle function, and enhancing overall health.

Nutrition Profile (per 100 grams):

• Calories: 336
• Carbohydrates: 72 grams
• Protein: 7.3 grams
• Fat: 1.3 grams
• Fiber: 3.6 grams
• Calcium: 344 milligrams
• Iron: 3.9 milligrams
• Potassium: 408 milligrams
• Magnesium: 137 milligrams
• Phosphorus: 283 milligrams
• Vitamin B3 (Niacin): 1.4 milligrams
• Vitamin B6: 0.4 milligrams

Benefits:

1. Nutritional Powerhouse: Finger Millet is packed with essential nutrients, including carbohydrates, protein, fiber, vitamins, and minerals, providing a well-rounded nutritional profile.
2. Gluten-Free Alternative: As a naturally gluten-free grain, Finger Millet offers a safe and nutritious option for individuals with gluten sensitivities or following a gluten-free diet.
3. Digestive Health: The fiber content in Finger Millet promotes healthy digestion, aids in preventing constipation, and supports a healthy digestive system.
4. Blood Sugar Control: Finger Millet has a low glycemic index, making it an excellent choice for individuals managing blood sugar levels, promoting stable energy release.
5. Bone Health: With its rich calcium content, Finger Millet contributes to maintaining strong bones and teeth, supporting overall bone health.
6. Nutritional Support: Finger Millet is a source of iron, magnesium, and other essential minerals, which help in maintaining healthy blood cells, supporting muscle function, and promoting overall well-being.