Little Millet | Saama – Gluten Free – Unpolished

Little Millet is also known as Saama. It is highly nutritious and serves as an excellent gluten-free food. Anyone with gluten sensitivity can enjoy these millet without any regret. This unpolished millet offers carbohydrates, fiber, proteins, dietary fiber, and all essential minerals. It is an overall nutritional profile to support complete health. The high fiber content promotes a healthy gut, which leads to regulating bowel movements and contributes to a well-functioning digestive system. Also, carbohydrates make you feel energetic by maintaining steady levels throughout the day. It is perfect for diabetic patients as it has a low glycemic index and regulates blood sugar. You can even eat porridge, upma, pulao, dosa, idli, and baked goods.

Nutrition Profile (per 100 grams):

• Calories: 353
• Carbohydrates: 72 grams
• Protein: 7 grams
• Fat: 3 grams
• Fiber: 9 grams
• Calcium: 17 milligrams
• Iron: 1.5 milligrams
• Magnesium: 137 milligrams
• Phosphorus: 283 milligrams
• Potassium: 195 milligrams
• Vitamin B3 (Niacin): 1.3 milligrams
• Vitamin B6: 0.1 milligrams

Benefits:

1. Gluten-Free Alternative: Little Millet is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
2. Nutrient-Dense: Little Millet is a good source of carbohydrates, protein, dietary fiber, and essential minerals, providing a well-rounded nutritional profile.
3. Digestive Health: The fiber content in Little Millet promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
4. Energy Sustainer: Little Millet offers sustained energy release due to its complex carbohydrates, making it an excellent choice for maintaining energy levels throughout the day.
5. Weight Management: Little Millet has a low glycemic index, which helps regulate blood sugar levels, promotes satiety, and supports healthy weight management.
6. Versatile Usage: Little Millet can be used in a variety of recipes, including porridge, upma, pulao, dosa, idli, and baked goods, offering a unique taste and texture to your culinary creations.